HAY FEVER

It is an allergic response to pollen grain or other substances and inspite of the name it is neither caused by hay nor associated with fever.

CAUSES

Exposure to allergens.

Animal and Plant Protein.

Pollen.

Molds.

Mite dust.

Feathers.

Animal dander ( tiny skin flakes animals shed along with fur).

Insect Debris esp. of cockroaches

SYMPTOMS

It may be seasonal, especially spring and summer or throughout the year. The symptoms are:

Itchy painful nose, throat and roof of mouth.

Prolonged violent sneezing.

Nasal stuffiness and congestion.

Watery itchy eyes.

Nasal discharge.

Headache or head heaviness.

Ear pressure and fullness.

Lethargy & fatigue.

Irritation in throat & cough.

Mouth breathing.

Post nasal drip.

Loss or alteration of sense of smell.

Voice change.

Do's and Dont's

Strengthen your immune system with a healthy lifestyle & wholesome food, exercise & vitamin supplements. Keep your home clean.

When going into polluted atmosphere, gardens etc. and hold a handkerchief over the nose and mouth.

Resist the temptation to rub your eyes. Wash your face, hands and hair and rinse your eyes when coming from outdoors.

Remove thick carpets, heavy drapes and upholstered furniture.

Put plastic covers on mattresses and pillows.

Keep floor clean.

Wear a mask when vacuuming.

Avoid mowing lawn or gardening or do so with a mask on.

Avoid exposure to animals.

Avoid environmental irritants - dusk, smoke.

Try for a limited outside exposure during season.

Large doses of Vitamin C may be helpful.

CONTACT YOUR DOCTOR IF.

Your symptoms are very severe like breathlessness.

Fever.

Green nasal discharge.

Tenderness around the nose and eyes (sinuses)

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