RESPIRATORY DISORDERS

SNORING

1.      Reduce body wt. if obese.

2.      Avoid excessive fatigue.

3.      In children enlarged tonsils and adenoids can trigger off snoring and must be removed.

4.      Relieve nasal obstruction e.g. DNS, polyps.

5.      Sleep on your side with as many pillows as possible.

6.      Refrain from taking alcohol for atleast 3 hrs. before sleep.

7.      Avoid tranquillizers , sleeping tablets or eliminates before going to bed.

Uvuopalato-pharyngoplasty usually reduces or eliminates

Snoring but is less successful in obstructive sleepapnoea.

Mandibular advancement devices are intraoral devices

 That displace the jaw anteriorly,and increase the  anteroposterior diameter of the upper airway and thus significantly reduce snoring.

 

Posted by Dr. Ramesh Maheshwari, Wnho Clinic, 2014 sadashiv peth, Tilak road, Pune. Free to call for further information.
 

EXERCISE FOR CERVICAL SPONDYLOSIS

To start with, exercise should be done sitting and the feet must rest on the floor or stool.

Exercises should be done at least 4 times a day.

Mobilization Exercise: To be done only once a day and once only.

1. Head bending forwards.

2. Head bending backwards.

3. Head bending to the left side trying to touch left shoulder.

4. Head bending to the right side trying to touch right shoulder.

5. Head turning to look towards left side.

6. Head turning to look towards right side.

Progression of the exercises: (5 times , increase to 7-10 times).

With ½ kg.weight in each arm :

1. Arms lift forwards and up and down.

2. Arms lift sideways and up and down.

3. Arms lift forwards, part and together.

Instructions:

1. Do not look down to read (ordo any other work).

     Try and bring reading material to the eye level.

2.  All the movements can be performed with practice, by using   

trunk movements.

3.  Use a thin pillow supporting the head and neck, pillow line

Upto the shoulders only.

4.  While lying on sides, head should be in neutral position . Use                                           

One pillow and your hand, to adjust the head, or in addition,

One small pillow to adjust the head.

 

Posted by Dr. Ramesh Maheshwari, Wnho Clinic, 2014 sadashiv peth, Tilak road, Pune. Free to call for further information.

 

Constipation

Simple constipation:

1.      High residue diet with dietary roughage: Oatmeal porridge

Or wheat husk with milk. Chappatiswith ghee or brown bread with butter, honey or fruits such as prunes, dates, figs, mangoes, apricots. Green vegetables, salads of lettuce,radish

2.      Drink at least 10 glasses of water in a day.

3.      Exercise.

4.      Develop regular bowel habit. Natural reflex should not be suppressed.

5.      Massage over the colon with hand or fist moving from caecum along ascending and transverse colon down to descending colon.

Moderate constipation:

1. Diet:  containing  roughage (green leafy vegetables) and less of carbohydrates and starches. Fruit such as bananas, figs, Dry figs, apricots and black currents to be soaked overnight and the crushed pulp sweetened and given daily.

2.  Water intake to be increased.

3.  Regular bowel habits to be encouraged.

Severe Constipation:

1. Hypertonic saline enema

2. Bowel wash with normal saline till all the hard masses are removed.

3. Rectal examination should be done to direct fissure-in-anostricture of anus , or any other painful condition around rectum  and anus. 

Note: Habitual constipation is more common and should be treated with psychological backup.

Posted by Dr. Ramesh Maheshwari, Wnho Clinic, 2014 sadashiv peth, Tilak road, Pune. Free to call for further information.

 

 

 

 

This Leaflet is for those who want to be in partnership with Wnho Clinic. Earn extra with your existing premises.

STEP TO CURE ASTHMA- PACKAGE

Asthma- rehabilitation kit- which includes.

12 Months validity • Medicines included for 12 months.

Price: ₹ 11,000 instead of 30,000/-

A] Body-Energizing Electronic Device. How to use it Body Points & ear points get stimulated to balancing & recovering normal health. Its improves the body resistance.

B] Nanotech herbal globules- Herbal activated globules used for microcellular rejuvenation. This is our unique system of treatment has remarkable cure rate. Our testimonials & research papers are presented at various National & International conferences details website –www.wnhoclinic.com you tube testimonials.  Medicines for 1 year.

Use the globules transferred in liter of water for ready to use in 1.Nasal wash 2. Throat wash 3. GIT wash(Kunjal/Vaman)

C] Lungs Exercise

D] Seven star needles for Lung meridian Stimulation under Doctor/our expert

guidance.

E] Acupuncture point chart, along with Meridian stimulation booklet.

Consultations offered

Text Chat (12 months validity)   -  12  No.

Audio Call (10 mins validity)   - 12  Nos.

Video Call (10 mins validity)    - 3  Nos.

 

 

Tesimonials of Patients cured by Dr. Ramesh Maheshwari – Wnho Clinic- Pune. Available on YouTube Videos.